1 00:00:02,030 --> 00:00:04,980 Are you struggling to focus on anything in your life? 2 00:00:05,390 --> 00:00:07,580 Do you feel stressed and anxious? 3 00:00:07,890 --> 00:00:11,240 Are you finding it hard to motivate yourself to get anything done? 4 00:00:11,630 --> 00:00:14,590 The problem could lie in your cluttered mind. 5 00:00:14,960 --> 00:00:17,840 Modern life is busier than ever before. 6 00:00:18,110 --> 00:00:24,290 Most of us feel rushed from morning to night, dealing with family commitments, work obligations, 7 00:00:24,290 --> 00:00:27,900 a social life and personal issues all take their toll. 8 00:00:28,220 --> 00:00:35,420 The sheer number of chores, tasks and responsibilities that we have to fit into each day can seem overwhelming. 9 00:00:35,720 --> 00:00:39,150 It is precisely this that causes mental clutter. 10 00:00:39,560 --> 00:00:44,690 The good news is that even if you're finding life hard to control at the moment by putting some simple 11 00:00:44,690 --> 00:00:50,570 organizational techniques into practice, you can make an enormous difference to your mental and physical 12 00:00:50,570 --> 00:00:51,300 well-being. 13 00:00:51,590 --> 00:00:57,800 You can take back your life, improve your focus, reduce your distractions and eliminate your stress 14 00:00:57,800 --> 00:00:58,340 points. 15 00:00:58,610 --> 00:01:03,890 When you banish the mental clutter and organize your mind, you'll find that you'll get more done and 16 00:01:03,890 --> 00:01:05,000 you'll feel a lot happier. 17 00:01:05,000 --> 00:01:09,590 Overall, with greater organization comes greater control and clarity. 18 00:01:10,010 --> 00:01:15,230 So you can see more clearly the direction in which you're heading and concentrate on the areas that 19 00:01:15,230 --> 00:01:16,780 are most important to you.